Cost of Living in Turkmenistan 2026 — Rent, Food, Tax & BudgetAll figures are shown in EUR for comparability. The local currency of Turkmenistan is the Turkmenistan manat (TMT).
Monthly Living Costs in Turkmenistan
Average prices from our cost dataset, re-checked on a rolling basis:
1BR Rent
per month, city average
3BR Rent
per month, city average
Groceries
per month, single person
Transport
per month, public transit pass
Utilities
per month, basic apartment
Meal Out
typical price per meal
Monthly budget (single person): €443 (1-bedroom rent + groceries + transport + utilities)
Monthly budget (couple): €571 (shared 1-bedroom rent, two of everything else)
These are national averages — actual costs vary by city and lifestyle.
How Expensive Is Turkmenistan Overall?
| Indicator | Value |
|---|---|
| Cost-of-living index (market data; higher = more expensive) | 45 |
Salaries by Sector
Typical gross annual salaries in Turkmenistan from our sector dataset:
| Sector | Typical gross annual (EUR) |
|---|---|
| IT & Software | €14,500 |
| Engineering | €11,000 |
| Finance | €9,500 |
| Construction | €8,500 |
| Healthcare | €6,000 |
| Education | €5,500 |
| Hospitality | €3,500 |
| Retail | €3,000 |
Taxes in Turkmenistan
Headline tax figures that shape your take-home pay:
| Tax | Rate / amount |
|---|---|
| Effective income tax at €90k gross | 14% |
| Net monthly pay at €90k gross | €5,733 |
| VAT / sales tax | 15% |
| Top personal income-tax rate | 10% |
Worked example: on a €90,000 gross salary, net pay is about €5,733 per month. After rent and essentials (€443), roughly €5,290 per month is left for savings and discretionary spending.
How Turkmenistan Compares to Its Neighbours
| Country | 1BR Rent | Groceries | Transport | Cost index |
|---|---|---|---|---|
| Turkmenistan | €250 | €120 | €8 | 45 |
| Afghanistan | €280 | €95 | €8 | 22.2 |
| Iran | €364 | €150 | €4 | 12 |
| Kazakhstan | €380 | €85 | €45 | 40.6 |
Quality of Life Metrics
Beyond cost, these factors shape everyday life in Turkmenistan:
Safety index
Healthcare index
Internet speed
English proficiency
Life expectancy
Expat satisfaction
What It Costs to Get In: Visas & Residence
We track 4 residence and visa routes for Turkmenistan — see the full Turkmenistan visa programme list.
Our engine estimates a minimum financial viability of €443 per month to sustain a move to Turkmenistan.
Frequently Asked Questions
Is Turkmenistan expensive?
Turkmenistan has a cost-of-living index of 45 (higher = more expensive). A 1-bedroom apartment averages €250 per month and a single person spends about €443 per month on rent plus essentials.
How much money do I need per month in Turkmenistan?
About €443 per month covers rent and essentials for a single person (1-bedroom rent + groceries + transport + utilities). A couple sharing a 1-bedroom apartment needs about €571 per month.
What is the average rent in Turkmenistan?
A 1-bedroom apartment averages €250 per month and a 3-bedroom apartment averages €450 per month in Turkmenistan. Prices vary significantly between city centres and smaller towns.
What do people earn in Turkmenistan?
Typical gross annual salaries in Turkmenistan range from €3,000 (Retail) to €14,500 (IT & Software), based on our sector dataset.
Ready for the next step? See the full Turkmenistan country profile and the Turkmenistan emigration guide.
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