Cost of Living in Iran: Detailed Breakdown (2026)
Understanding the true cost of living before you move is essential for financial planning. This detailed breakdown covers every major expense category in Iran for 2026, using real data from official sources and cost surveys.
Monthly Cost Breakdown
| Category | Monthly Cost | Notes |
|---|---|---|
| Rent (1BR, City Centre) | €364 | Largest expense |
| Rent (3BR, City Centre) | €420 | For families |
| Groceries | €150 | One person, home cooking |
| Public Transport | €4 | Monthly pass |
| Utilities (85m2) | €12 | Electricity, water, heating |
| Dining Out (per meal) | €4 | Inexpensive restaurant |
| Total (Single Person) | €562 | Comfortable lifestyle |
Income vs Expenses
| Income Metric | Amount |
|---|---|
| Average Salary (Gross) | €269/month |
| Minimum Wage | €380/month |
| Salary After Rent (1BR) | €-95/month |
With an average salary of €269 and rent of €364, approximately 135% of income goes to housing.
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Cost Indices (vs New York City = 100)
| Index | Score | Interpretation |
|---|---|---|
| Cost of Living | 22.8 | Significantly cheaper NYC |
| Rent | 8.0 | Much cheaper NYC |
| Groceries | 20.7 | Cheaper NYC |
| Restaurant Prices | 16.2 | Cheaper NYC |
| Local Purchasing Power | 30.3 | Lower than NYC |
Money-Saving Tips
- Shop at local markets: Fresh produce is typically 20-40% cheaper than supermarkets
- Cook at home: Eating in saves 60-70% compared to dining out
- Use public transport: Monthly passes are much cheaper than car ownership
- Live outside the centre: Suburbs offer 20-40% lower rent with reasonable commutes
- Compare utilities: Switch providers for electricity and internet to get better deals
- Student discounts: Available for under-26s on transport, museums, and cultural events
Salary by Sector
| Sector | Entry Level | Median | Senior |
|---|---|---|---|
| It | €12,500 | €18,000 | €25,000 |
| Retail | €3,500 | €5,000 | €6,500 |
| Finance | €9,000 | €13,000 | €18,000 |
| Education | €5,000 | €7,500 | €10,500 |
| Healthcare | €6,500 | €9,500 | €13,500 |
| Engineering | €9,000 | €13,000 | €18,500 |
| Hospitality | €3,500 | €5,000 | €7,500 |
| Construction | €6,000 | €9,000 | €12,500 |
Figures are annual gross salaries in EUR.
Frequently Asked Questions
How does purchasing power compare in Iran?
The local purchasing power index in Iran is 30.3/100 (NYC = 100), meaning residents have less purchasing power than NYC. This factors in both incomes and costs.
How does inflation affect costs in Iran?
Prices in Iran are subject to inflation like anywhere else. The data shown reflects 2026 estimates. Food and energy costs can be particularly volatile. Budget a 5-10% buffer above estimated costs to account for price increases during your stay.
How much does rent cost in Iran?
A 1-bedroom apartment in the city centre costs approximately €364/month. A 3-bedroom costs approximately €420/month. The rent index is 8.0/100 compared to NYC.
What is the cost of living in Iran in 2026?
A single person in Iran needs approximately €562/month for a comfortable lifestyle, including rent (€364), groceries (€150), transport (€4), and utilities (€12). The cost of living index is 22.8/100 compared to New York City.
What are grocery costs in Iran?
Monthly grocery costs for one person average approximately €150. The groceries index is 20.7/100 compared to NYC. Shopping at local markets and discount supermarkets can reduce costs significantly.
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